We humans have surpassed every path to be proclaimed as the superior species of all times among living beings. But it funnily turns out that there are things other types of animals initiated much before us. This is strange. Isn’t it?
Well how many of you have seen bats and spider monkeys? If you have which I guess all of you reading this article have once in their life have noticed them hanging upside down from trees. Which seems funny enough that they did inversion table reviews and discovered the benefits of inversion tables much before than us humans did?
Inversion therapy is about putting the whole body upright in a position when the forehead comes below the heart. Though this is the general notion that the heart should always be above the forehead but there are also some other techniques involved where the feet and the head stay on the floor but the heart stays above the head. The inverted posture helps decrease the pressure that falls on the legs all the times and in happening so. Becomes one of the predominant treatments for back pains, joint pains and improves the immunity by reducing mental stress. All the modern inversion therapies include inversion chairs along with the inversion tables and yoga postures involving shoulder and head stands. More recently, there has been news of a new inversion therapy in the market, the inverted yoga exercises have become easy to learn using a new form of yoga which is known as aerobic yoga which involves hanging the body upright via a hammock made of soft fabric material.
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